About Us

Who WE ARE

We’re Here to Help You Feel Safe, Heard, and Understood

At Knowing You Matter, we believe that every person deserves a space where they feel respected, validated, and supported without judgment.

Knowing You Matter Counselling Service specialises in supporting individuals who have experienced:

Our practice is grounded in trauma-informed, evidence-based care.
You are met with compassion, steadiness, and respect for your lived experience.

Your story matters. Your safety is essential. Your recovery is honoured.

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Clients are happy with us

why choose us

Support That Is Safe, Grounded, and Trauma-Informed

Every person who comes to Knowing You Matter brings their own history, emotions, cultural background, and experiences of harm or loss. Our role is to provide a steady, compassionate space that helps you understand what you’ve been through and begin to rebuild your sense of self.

Specialised Expertise

We specialise in complex and often hidden forms of trauma, including domestic and family violence, coercive control, sexual trauma, and narcissistic abuse, experiences that can deeply impact confidence, identity, and emotional safety.

Trauma-Informed Practice

We recognise the psychological, emotional, and neurological impacts of trauma. Your reactions are understood as normal responses to overwhelming experiences — never as weaknesses or failures.

Evidence-Based Support

We draw on therapeutic methods proven to support recovery from trauma, grief, and relationship harm, while ensuring every session is tailored to your needs.

Respect for Your Autonomy

You set the pace. You choose what you want to explore. You decide what feels safe.

Consistent, Ongoing Support

Healing requires stability. We provide continuity, calmness, and steadiness throughout your therapeutic journey.

our professional team

Meet Psychologists

We think it’s really important that clinicians have a mixture of clinical skill and human
qualities that mean you can place your trust in them.
our history

Built on Compassion, Experience, and a Deep Commitment to Safety

Knowing You Matter Counselling Service was founded with a clear purpose:
to provide a safe, non-judgmental, trauma-informed space for individuals healing from violence, trauma, grief, and emotional harm.
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1996 1996
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2015 2015
2019 2019

Our Evolution

 

Early Foundations

Our work began in community support spaces where individuals affected by domestic and family violence sought safety, understanding, and guidance.

Expanding Into Trauma Recovery

As our understanding deepened, we expanded our services to include trauma counselling, relationship counselling, grief and loss support, and recovery from complex trauma.

Specialising in Psychological Abuse

Through training, professional experience, and working with survivors, we developed specialised insight into narcissistic abuse, gaslighting, coercive control, and the subtle yet profound emotional impacts of psychological harm.

The Birth of Knowing You Matter

Knowing You Matter Counselling Service was established to bring together compassion, trauma-informed knowledge, and advocacy — creating a safe, supportive environment where survivors can rebuild trust, identity, and confidence.

Our Philosophy

  • Healing requires emotional safety
  • Your voice deserves to be heard
  • You are believed, respected, and supported
  • Trauma does not define you
  • Recovery is possible, and you don’t have to do it alone

We are here to support your healing, your safety, and your journey back to yourself.

Our Evolution

 

Early Foundations

Our work began in community support spaces where individuals affected by domestic and family violence sought safety, understanding, and guidance.

Expanding Into Trauma Recovery

As our understanding deepened, we expanded our services to include trauma counselling, relationship counselling, grief and loss support, and recovery from complex trauma.

Specialising in Psychological Abuse

Through training, professional experience, and working with survivors, we developed specialised insight into narcissistic abuse, gaslighting, coercive control, and the subtle yet profound emotional impacts of psychological harm.

The Birth of Knowing You Matter

Knowing You Matter Counselling Service was established to bring together compassion, trauma-informed knowledge, and advocacy — creating a safe, supportive environment where survivors can rebuild trust, identity, and confidence.

Our Philosophy

  • Healing requires emotional safety
  • Your voice deserves to be heard
  • You are believed, respected, and supported
  • Trauma does not define you
  • Recovery is possible, and you don’t have to do it alone

We are here to support your healing, your safety, and your journey back to yourself.

Our Evolution

 

Early Foundations

Our work began in community support spaces where individuals affected by domestic and family violence sought safety, understanding, and guidance.

Expanding Into Trauma Recovery

As our understanding deepened, we expanded our services to include trauma counselling, relationship counselling, grief and loss support, and recovery from complex trauma.

Specialising in Psychological Abuse

Through training, professional experience, and working with survivors, we developed specialised insight into narcissistic abuse, gaslighting, coercive control, and the subtle yet profound emotional impacts of psychological harm.

The Birth of Knowing You Matter

Knowing You Matter Counselling Service was established to bring together compassion, trauma-informed knowledge, and advocacy — creating a safe, supportive environment where survivors can rebuild trust, identity, and confidence.

Our Philosophy

  • Healing requires emotional safety
  • Your voice deserves to be heard
  • You are believed, respected, and supported
  • Trauma does not define you
  • Recovery is possible, and you don’t have to do it alone

We are here to support your healing, your safety, and your journey back to yourself.

Our Evolution

 

Early Foundations

Our work began in community support spaces where individuals affected by domestic and family violence sought safety, understanding, and guidance.

Expanding Into Trauma Recovery

As our understanding deepened, we expanded our services to include trauma counselling, relationship counselling, grief and loss support, and recovery from complex trauma.

Specialising in Psychological Abuse

Through training, professional experience, and working with survivors, we developed specialised insight into narcissistic abuse, gaslighting, coercive control, and the subtle yet profound emotional impacts of psychological harm.

The Birth of Knowing You Matter

Knowing You Matter Counselling Service was established to bring together compassion, trauma-informed knowledge, and advocacy — creating a safe, supportive environment where survivors can rebuild trust, identity, and confidence.

Our Philosophy

  • Healing requires emotional safety
  • Your voice deserves to be heard
  • You are believed, respected, and supported
  • Trauma does not define you
  • Recovery is possible, and you don’t have to do it alone

We are here to support your healing, your safety, and your journey back to yourself.

Our Evolution

 

Early Foundations

Our work began in community support spaces where individuals affected by domestic and family violence sought safety, understanding, and guidance.

Expanding Into Trauma Recovery

As our understanding deepened, we expanded our services to include trauma counselling, relationship counselling, grief and loss support, and recovery from complex trauma.

Specialising in Psychological Abuse

Through training, professional experience, and working with survivors, we developed specialised insight into narcissistic abuse, gaslighting, coercive control, and the subtle yet profound emotional impacts of psychological harm.

The Birth of Knowing You Matter

Knowing You Matter Counselling Service was established to bring together compassion, trauma-informed knowledge, and advocacy — creating a safe, supportive environment where survivors can rebuild trust, identity, and confidence.

Our Philosophy

  • Healing requires emotional safety
  • Your voice deserves to be heard
  • You are believed, respected, and supported
  • Trauma does not define you
  • Recovery is possible, and you don’t have to do it alone

We are here to support your healing, your safety, and your journey back to yourself.

Our Evolution

 

Early Foundations

Our work began in community support spaces where individuals affected by domestic and family violence sought safety, understanding, and guidance.

Expanding Into Trauma Recovery

As our understanding deepened, we expanded our services to include trauma counselling, relationship counselling, grief and loss support, and recovery from complex trauma.

Specialising in Psychological Abuse

Through training, professional experience, and working with survivors, we developed specialised insight into narcissistic abuse, gaslighting, coercive control, and the subtle yet profound emotional impacts of psychological harm.

The Birth of Knowing You Matter

Knowing You Matter Counselling Service was established to bring together compassion, trauma-informed knowledge, and advocacy — creating a safe, supportive environment where survivors can rebuild trust, identity, and confidence.

Our Philosophy

  • Healing requires emotional safety
  • Your voice deserves to be heard
  • You are believed, respected, and supported
  • Trauma does not define you
  • Recovery is possible, and you don’t have to do it alone

We are here to support your healing, your safety, and your journey back to yourself.

Our Evolution

 

Early Foundations

Our work began in community support spaces where individuals affected by domestic and family violence sought safety, understanding, and guidance.

Expanding Into Trauma Recovery

As our understanding deepened, we expanded our services to include trauma counselling, relationship counselling, grief and loss support, and recovery from complex trauma.

Specialising in Psychological Abuse

Through training, professional experience, and working with survivors, we developed specialised insight into narcissistic abuse, gaslighting, coercive control, and the subtle yet profound emotional impacts of psychological harm.

The Birth of Knowing You Matter

Knowing You Matter Counselling Service was established to bring together compassion, trauma-informed knowledge, and advocacy — creating a safe, supportive environment where survivors can rebuild trust, identity, and confidence.

Our Philosophy

  • Healing requires emotional safety
  • Your voice deserves to be heard
  • You are believed, respected, and supported
  • Trauma does not define you
  • Recovery is possible, and you don’t have to do it alone

We are here to support your healing, your safety, and your journey back to yourself.

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Successful Projects

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Consultants

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happy clients

1

Honorable Award

WHAT HAPPY CLIENTS SAY

Testimonials

Understanding your requirements and objectives is important to us. We listen and work
together to create a truly unique and unforgettable experience.

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