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Insights, Understanding & Support for Your Healing Journey

The Knowing You Matter Blog offers a space for learning, reflection, and empowerment. Here, you'll discover articles aimed at supporting individuals on their healing journey.
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How to Cope with Coronavirus-Caused Mental Health Concerns

Today, it feels like everything has changed—it’s either been closed, postponed, or canceled. Some states have officially shut down. You’re working.
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Is It Important to Say “Please” and “Thank You” to Your Partner?

We’ve been taught by our parents that it’s important to be polite. We’ve been told that saying “please” and “thank you”.
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10 Quarantine Activities That Don’t Involve Watching the News

Captain’s Log. Day eight of quarantine. Work has been busy; I’m grateful for the technology we have to collaborate and continue.

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